The Ancient Roots of the Vision Quest For thousands of years, indigenous cultures around the world have honored the Vision Quest as a...

Reset, not Regret How to Reset When Things Go Wrong Let’s talk about something we’ve all experienced: the rollercoaster of habit change....

There is science behind the 15-Minute Rule that I so often encourage using. Studies reveal that our brains often exaggerate potential...

American food manufacturers spend a lot of time and money preparing food for you, meaning that whenever you purchase a box of cookies,...

Finding the right fasting window can be the key to making intermittent fasting fit smoothly into your life. Consider what works best for...

One of the most powerful tools I use throughout my weight loss journey is fasting—not only in the physical sense but in the spiritual...